Modern lifestyles typically include busy work, family life, and other activities. This situation cannot allow the preparation and consumption of quality foods. For this reason, more practical and time-saving quick choices are preferred. These options are; Refined and tend to contain foods higher in carbohydrates, poor quality fat, sodium, and often undergo extensive processing that can destroy or remove nutrients to enhance taste.
Considering the nutritional habits and daily diet conditions; It shows that there are deficiencies in the intake of many nutrients such as calcium, magnesium, potassium, vitamin C, vitamin E and vitamin K.
